…When you experience rejection, take a moment to scream—you’re human, you know. Or you can try to bottle all those painful feelings and bitter emotions inside of you, but good luck with that! At some point, you’ll explode, and probably be in a situation that you regret.
My advice: let your humanity out.
You could scream, go for a run, punch any soft surface, or talk out loud even if you’re alone. Acknowledge exactly what’s on your mind. Don’t bottle it up. Talk to a very close friend, your business partner, or your significant other—someone you can trust.
Just talk about it.
The point is: to heal, you have to first acknowledge what you’re going through because you can’t fix a problem that you won’t admit is there.