Find the opportunity in a challenge. You see, stress in itself makes us single-minded, so rather than focusing on the problem, which is unproductive and largely overwhelming, choose to maintain hope and find the silver lining.
The truth is that: people who have troubles bouncing back, are those who see their challenges as completely insurmountable. Nurture an optimistic attitude. It will help you tolerate the stress with ease, and focus on the lessons learned and the opportunities that lie ahead, beyond the clouds.