Purge your brain.
As a business owner, there’s rarely a separation between work and home. You’ll constantly think about your business and the things you could be doing. Sometimes, you can’t stop thinking about your business.
Your brain is on nonstop, even when you’re trying to sleep.
When my brain won’t shut down, I write everything down that my mind is trying to process. I’ll write down my problem, possible solutions, and miscellaneous notes.
Sometimes writing everything out can take a while, but it’s worth it.
After I write everything down, I can relax and sleep. My brain doesn’t have anything to process because I put all my thoughts in a safe place. I don’t have to worry about my business for that moment because I know everything is waiting for me later, and I don’t have to worry about forgetting anything.